When we do the hard things, life becomes easier, we sleep at night more peacefully and we feel more freedom. How many nights have you lost sleep over money, a toxic person or a health appointment you've been avoiding? How much stress have these things caused in your life? Stress is one of the biggest contributing factors to illness and disease. When we avoid self care, we create more problems in our lives, often the stress is unfounded. You might be paying more than you need to on your credit cards or mortgage and setting aside time to dig into your accounts with a broker who is on your side could save you tens of thousands of dollars a year and a whole lot of stress. You might be worrying about a health problem unnecessarily, putting off booking in with your GP or dentist causes more stress than actually doing it.  Don't kick your self care down the road.
 
In this workbook you are going to work out what self care YOU need, and why you need it. You are going to create a daily, weekly, monthly and yearly routine. You are going to add these routines to your diary and by the end of this workbook you're going to simply follow the routines you've set up for yourself.
 
22 page downloadable printable workbook
Self Care planner for daily, monthly + yearly self care practises that you love
60 minute Decision Fatigue Exercise
Energy Tools for your every day life
 
Note: this course is included in the I Am Divine Ceremonial Journaling Course